There is a lot of support available if you need information and advice during these uncertain times.
The spread of COVID-19 has created can feel overwhelming at times. You may be adjusting to a different way of life - whether that be working from home, or not seeing family and friends.
There is a lot of support available if you need information and advice. It might be for you, or to help support others around you. Remember, it's okay not to be okay.
There are simple things people can do to stay well during the pandemic. These include, but not limited to:
Public Health England has provided some other tips and advice to keep mentally well during this difficult time.
The COVID-19 outbreak means things are a little bit different for all of us at the moment.
It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. Everyone reacts differently and that is okay. While it may not always seem like it, this situation is temporary and these difficult feelings will - over time - pass.
You are not alone and there are organisations to turn to when you need. Talking can help. Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.
Other organisations helping residents across the Folkestone and Hythe district are listed here.
Even a short walk or a little home workout can really help to lift your mood. Kent Sport has resources about how to keep active during this time.